Baked Oatmeal

Puzzled with how to have a healthy breakfast at work, my sister suggested Heidi's baked oatmeal. She served this at a brunch with some girlfriends. Not only is it great for crowds, but it's re-heatable in single-serve portions that will have all your co-workers asking for the recipe.

 

 Baked Oats with Bananas and Blueberries

• 2 cups rolled oats
• 1 cup walnuts, toasted and chopped
• 1 teaspoon baking powder
• 1 1/2 teaspoons cinnamon
• 1/2 teaspoon fine-grain salt
• 2 cups milk (or nut milk) 
• 1/3 cup maple syrup
• 1 large egg
• 3 tablespoons unsalted butter, melted and cooled slightly
• 2 teaspoons vanilla extract
• 2 bananas, sliced into 1/2-inch pieces
• 1 1/2 cups blueberries or a mix of berries

 
Preheat. 375 degrees w/ a rack in the top third of the over. Butter the inside of your baking dish.


Step one. In a bowl, combine the oats, half of the walnuts, baking powder, cinnamon and salt.

 
Step two. In another bowl, whisk together the maple syrup, milk, egg, vanilla and half of the butter.






 


 




Step three. Lay bananas across the bottom of the buttered baking dish. Sprinkle two-thirds of the berries on top. Cover with the dry mix and then drizzle the milk mix over the oats. Scatter the remaining berries and walnuts over the top.












 



Step four. Bake for 35 to 45 minutes, until the top is golden and the oats are set. Let cool for a few minutes. Drizzle with the remaining melted butter and serve.










Serve. With a little maple syrup on top. Divine.  

 enjoy.

Muesli

Ode to Heidi 

Part 1.  

 

When my sister was up in LA visiting me over the holidays, she pulled a cookbook off my shelf and started flipping through it. "I can't believe I don't have this one," she said, "She's got so much good stuff in here!" SHE of course, is Heidi Swanson, and the book is Super Natural Every Day. An instant classic if you ask me. It's one of my most-referenced cookbooks; Dignified with folded corners and hand-written notes pressed between the pages. So, with a renewed sense of exploration, and inspired by my sister, I ventured back into the pages of Super Natural Every Day.  Please enjoy reading and tasting some of my favorites from the great Heidi Swanson.

 

Muesli 

(AKA Overnight Oats) 

Easy, simple, bright, and customizable. Tired of the bagel selection at work, I went straight for my favorite recipe in this book, and consequently, it's on page 1. There's no better grab-and-go breakfast than overnight oats, and heidi's Muesli is perfectly balanced to be sweet, tart, and comforting.

Ingredients:

• 3 cups rolled oats
• 1/2 cup chopped Marcona almonds
• 1/4 cup golden raisins
• 1/4 cup raw wheat germ
• 1/4 tsp. fine grain sea salt
• Plain yogurt
• water
• maple syrup

Tip: Prepare each serving in a small mason jar or tupperware container for the on-the-go morning. 
 
step one. In a large bowl, toss together the oats, almonds, raisins, wheat germ and salt. Transfer to a mason jar (or tupperware) until ready to use.

step two. For each serving, spoon 1/2 cup yogurt into a bowl with 1/4 cup water, and sweeten with a splash of maple syrup. Stir in 1/2 cup of the muesli and let it sit in the refrigerator for at least an hour, or preferably overnight.

Serving suggestion: Top with fresh berries or left-over raisins.

Customize: with chia seeds, bee pollen, or fresh banana.


Links to more of my posts and raves about Heidi Swanson:

Split Pea Soup  
Broccoli Gribiche 
Chanterelle Tacos
Maple Blueberry Coffee Cake 
Granola 
Blueberry Pie
Little Quinoa Cakes 
Chickpea Wraps