Muesli

Ode to Heidi 

Part 1.  

 

When my sister was up in LA visiting me over the holidays, she pulled a cookbook off my shelf and started flipping through it. "I can't believe I don't have this one," she said, "She's got so much good stuff in here!" SHE of course, is Heidi Swanson, and the book is Super Natural Every Day. An instant classic if you ask me. It's one of my most-referenced cookbooks; Dignified with folded corners and hand-written notes pressed between the pages. So, with a renewed sense of exploration, and inspired by my sister, I ventured back into the pages of Super Natural Every Day.  Please enjoy reading and tasting some of my favorites from the great Heidi Swanson.

 

Muesli 

(AKA Overnight Oats) 

Easy, simple, bright, and customizable. Tired of the bagel selection at work, I went straight for my favorite recipe in this book, and consequently, it's on page 1. There's no better grab-and-go breakfast than overnight oats, and heidi's Muesli is perfectly balanced to be sweet, tart, and comforting.

Ingredients:

• 3 cups rolled oats
• 1/2 cup chopped Marcona almonds
• 1/4 cup golden raisins
• 1/4 cup raw wheat germ
• 1/4 tsp. fine grain sea salt
• Plain yogurt
• water
• maple syrup

Tip: Prepare each serving in a small mason jar or tupperware container for the on-the-go morning. 
 
step one. In a large bowl, toss together the oats, almonds, raisins, wheat germ and salt. Transfer to a mason jar (or tupperware) until ready to use.

step two. For each serving, spoon 1/2 cup yogurt into a bowl with 1/4 cup water, and sweeten with a splash of maple syrup. Stir in 1/2 cup of the muesli and let it sit in the refrigerator for at least an hour, or preferably overnight.

Serving suggestion: Top with fresh berries or left-over raisins.

Customize: with chia seeds, bee pollen, or fresh banana.


Links to more of my posts and raves about Heidi Swanson:

Split Pea Soup  
Broccoli Gribiche 
Chanterelle Tacos
Maple Blueberry Coffee Cake 
Granola 
Blueberry Pie
Little Quinoa Cakes 
Chickpea Wraps 

Baked Brie

Brie en Croute 

Don't let the name intimidate you. Though it may look fancy, this appetizer is painstakingly simple, and requires almost no prep. If you've got parties to go to this holiday season, and you're not sure what to bring, you're in in luck! These "croutes" were wildly popular at my Thanksgiving get-together,  and you are sure to please a crowd in both presentation and in taste. This recipe is so easy to make you'll be kicking yourself for not knowing it sooner. And better yet, it's classy and oh-so impressive. 

I don't usually encourage buying store bought dough, because most dough (pasta, pizza, pie, bread) is easy and inexpensive to make yourself. However, in the rush of Thanksgiving, I did not intend on making my first attempt at puff pastry dough, and you probably don't either. So in this instance, I recommend picking up a set of pastry sheets at the store. 

**Please note this recipe will make one (1) brie en croute, but I have offered two options for filling. 

Ingredients*:

• 1 sheet frozen puff pastry, pre-packaged
• 1 wheel of Brie 
• 1 egg beaten

Filling #1:

• 1 tablespoon unsalted butter
• 1/4 cup brown sugar
• 1/2 cup walnuts 
• 1/8 teaspoon ground cinnamon

Filling #2: 

• 1 tablespoon butter
• 1/4 cup chopped pecans, walnuts, or slivered almonds
• 1 small (8-ounce) wheel Brie
• 1/2 cup cranberry sauce (or your favorite jam) 

Optional:

• Crackers for serving 

Directions:

prep. Preheat oven to 375 degrees F . Defrost puff pastry for approx. 20 minutes before unfolding. 

step one. In a saucepan, melt the butter over medium heat. Saute the nuts in the butter until golden brown, approximately 5 minutes. 

• For Filling #1 Add the cinnamon and stir until walnuts are coated well. 

step two. Lay the puff pastry out on a flat, floured surface. Gently roll pastry with a rolling pin to increase the size of the sheet 1 to 2 inches in each direction. Brush both sides of the sheet with beaten egg. Center the wheel of Brie on top of the pastry sheet.

step three. Place the brie in the center of the pastry. Arrange the nut mixture on top of the Brie.

• For Filling #1 Sprinkle the brown sugar over the mixture.

• For Filling #2 Spread Sauce (or jam) on top of the nuts

step three. Gather up the edges of the pastry, pressing around the brie and gather at the top. Gently squeeze together the excess dough and tie together with a piece of kitchen twine.

step four. Brush the beaten egg over top and side of Brie. Place Brie on a cookie sheet and bake for 20 minutes until pastry is golden brown.

Serve with crackers.

Recipe courtesy of Paula Deen

Power (brownie) Bars

I'll admit, I've been sneaking brownies at work. Chocolate chip cookies too. I don't know why this sweet tooth is hanging around so long, but I had to do something about it. So I jazzed up my protein bar recipe with CHOCOLATE! With the right ingredients, I even made them VEGAN. Now, I can feed my chocolate craving, guilt free, and get my protein too!

If you saw my last entry, I'm focusing on protein this week. Follow this recipe, and each bar packs about 6g of soy-free protein! Their great in the morning to accompany a smoothie, easy to grab on the go, and make for a great little snack between meals, or before or after your workout.

 Power (brownie) Bars

Ingredients: 

• 6 oz dried pitted dates, chopped
• 6  oz dried black figs, chopped
• 1 cup raw almonds, chopped
• 1/3 cup hemp seeds
• 1 cup almond butter
• 1/2 tsp. cinnamon
• zest of two oranges
• 1 tsp. vanilla extract
• 6-8 ounces of chocolate protein powder (I recommend Vega One)
• 1 1/2 cup espresso - brewed and chilled 
• 1/2 cup mini vegan chocolate chips (I used Enjoy Life, so yummy)

Optional Ingredients: 

There's a lot of room in this recipe to be creative, add 1/3 cup of walnuts, or some shredded coconut if you like. I encourage you to add your personal touch so these become something you crave.

Equipment:

• 8x11 brownie pan
• A food processor is highly recommended. The first time I ever made 'power bars,' I chopped all my dates and figs by hand. It was ridiculously laborious, and very sticky. To make these today, I borrowed my sister's.

Step 1.
   Brew 2 cups of strong espresso, and set aside to cool.

Step 2.
   In a food processor, combine figs and dates. Depending on how good your machine is, you may want to do a little pre-chopping. I just threw the whole fruits right in there, but add only a few at a time as you pulse the blade, so as not to overheat the machine.

Step 3.
   Add the next 5 ingredients, and anything else you want, like toasted coconut flakes, dried cherries, or even puffed rice cereal. Pulse the machine until this resembles a dry dough. It may seam a little flakey, or stickey, but don't worry, we're going to add moisture.

 

Step 4.

   In a mixing bowl, slowly add 1-2 cups of the cooled espresso to your chocolate protein powder, and whisk until no lumps remain. This should resemble brownie batter, which is what gave me the thought that these remind me of brownies. 

Step 5. 

   In a large mixing bowl, combine your 'dough,' with your chocolatey sauce, and chocolate chips until everything is evenly distributed. It's good to use a strong wooden spoon for this part (or even your hands).

Step 6. 

   Line a brownie pan with plastic wrap, and cut a small sheet of parchment paper to fit inside the bottom of the pan. This will help when it comes to cutting and serving the bars. Spread your mixture into the pan, it should be about 3/4 to 1 inch high. You can smooth another piece of plastic wrap over the top and press down firmly with a smaller, or similar sized pan to really flatten the bars into the pan. Cover, and cool for a few hours, or overnight is best.

 

Step 7. 

   Wrap em up. This batch yielded 21 bars, about 1.5x3 inches, and I wrapped them individually in plastic.

 

Store them in the fridge, and grab one out for breakfast, before yoga, or when you just need a boost of energy. 

 

These are sure to please your tummy and your friends. Make them now, because figs are popping up at local farmer's markets, which means they're in season!

 

Please enjoy! 

Special thanks to Suzanne, who helped with these too. She's due to give birth in less than four weeks, and when she ate these, her baby girl started kicking. We think she liked them. 

Milk & Cookies

I spent the last two weeks or so experimenting with Gluten-Free recipes. I love wheat, but I thought it'd be fun to give a few other whole grains a try. First I made pizza dough, which I will admit went pretty well, but it's not quite ready for the blog. And then, quite unexpectedly, I found myself making Gluten-Free cookies. Here's how it happened:

I was at the farmer's market, buying my favorite honey-roasted almond butter. I had $5 left and I decided to buy a couple scoops of raw almonds. And then I remembered that I'd been meaning to try making almond milk, so I asked the kid (literally pre-teen) who was manning the tent until his parents returned, "Do you know how to make almond milk?" He quickly replied, "One cup almonds, two cups water, blend until milky and strain." Done. I just had to pick up some cheese cloth at whole foods, and I also grabbed a few dried dates and figs, and then I was on my way home to make milk.

Almond Milk:
4 cups raw almonds (soaked in water overnight)
8 cups water
4-5 pitted dates or  dried black mission figs ( I went half and half)
1-2 tsp vanilla
1 tsp cinnamon

Equipment:
Blender/Food processor
Cheese Cloth
Hand Held Strainer
Pitcher 
1 Cheese cloth

Soak almonds in water overnight and then strain. Add 1 cup of almonds, 2 cups of water, 1 date or fig, 1/2 tsp of vanilla, and a few dashes of cinnamon to a blender or food processor. Blend until finely pureed and milky. Place a hand-held strainer over a bowl or pitcher and line with cheese cloth.

Pour almond mixture over the cheese cloth and when most of the liquid has drained, rinse and twist the cloth with your hands to extract as much liquid as possible.*Save the sweet almond paste that is left over and place in the refrigerator. Repeat until all the almonds have been milked and your pitcher is full. Add more cinnamon or vanilla to taste.

This was surprisingly easy and it's extremely rewarding. I felt sooo good about pouring that milk over my cereal in the morning. And for this reason, I have decided to pair this recipe with a poem about bliss, the feeling I got when I poured this bowl of cereal (Poem featured at end of entry).

 And so, suddenly blessed with a large quantity of fresh almond meal, i began looking for a recipes. I found a good one in Gwyneth Paltrow's 'my father's daughter'. It's actually her mother, Blythe Danner's, recipe (and I love Blythe so it was settled). Coincidentally, my best friend Hayley had also just sent me her recipe for gluten-free thumbprint cookies.

The two recipes are quite similar, so based on my tastes, and what I had in the kitchen, I came up with the following recipe, to me it is the best of both worlds.:

4 cups quinoa flour
3 cups fresh almond meal
1 cup melted coconut oil
3/4 cup maple syrup
zest of one lemon
1 tsp salt
tiny pinch of baking soda
1 jar of jam/preserves (I used Quince Jam)

Combine ingredients (except for the jam) until a dough is formed. Form into tablespoonful balls and space evenly on a parchment-lined cookie sheet. Using your thumb or index finger, make an indent in each cookie and fill with a small spoonful of jam. (At this point if you put the cookies in the fridge for about 30 min. they will hold their shape better). Bake for 20 minutes or until slightly golden.

I could not get my hands off these guys; And i didn't feel one shred of guilt. Also, I brought a batch to the yogi potluck to celebrate the completion of teacher training (more bliss). When I shared this recipe with my sister, she commented that I could survive the apocalypse.


Et, voila!  Milk and cookies from one $5 scoop of almonds!

 Song of The Soul - from 'Light on Yoga,' by B.K.S. Iyengar

I am neither ego nor reason, I am neither mind nor thought,
I cannot be hard nor cast into words, nor by smell nor sight ever caught:
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no name, I have no life, I breathe no vital air,
No elements have moulded me, no bodily sheath is my lair:
I have no speech, no hands and feet, nor means of evolution -
Consciousness and joy am I, and Bliss in dissolution.

I cast aside hatred and passion, I conquered delusion and greed;
No touch of pride caressed me, so envy never did breed:
Beyond all faiths, past reach of wealth, past freedom, past desire,
Consciousness and joy am I, and Bliss is my attire.

Virtue and vice, or pleasure and pain are not my heritage,
Nor sacred texts, nor offerings, nor prayer, nor pilgrimage:
I am neither food, nor eating, nor yet the eater am I -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no misgiving of death, no chasms of race divide me,
No parent ever called me child, no bond of birth ever tied me:
I am neither disciple nor master, I have no kin, no friend -
Consciousness and joy am I, and merging in Bliss is my end.

Neither knowable, knowledge, nor knower am I, formless is my form,
I dwell within the senses but they are not my home:
Ever serenely balanced, I am neither free nor bound -
Consciousness and joy am I, and Bliss is where I am found.