Chickpea Wraps

In keeping with the theme of easy and inexpensive, this recipe is a winner. Yummy enough to eat on its own, wrapped up in a lavish wrap, nori wrapper, or inside lettuce cups. And, it tastes a lot like potato salad so it's also a great transitional snack as we move closer to summer-like weather (at least in Los Angeles).

 

(Adapted from the recipes for 'The Ananda Burrito' by Kimberly Snyder and 'Chickpea Wraps' by Heidi Swanson)

 

Ingredients:

• 2 cans of organic garbanzo beans or close to 3 cups
• 1/3 cup chopped red onion
• 1 cup chopped celery
• 2 tbsp chopped fresh dill
• 2 -3 tablespoons mustard
• salt
• 1-2 tbsp lemon juice
• 1/2 tsp nutritional yeast

Optional Ingredients:

• lavish flatbread
• pit bread
• untoasted nori wrappers
• lettuce cups
• micro greens (to add to wraps)
• 1 ripe avocado in cut into large chunks (to add to mixture or spread across wraps)
• lemon zest (add to mixture for extra zing)
• hard boiled egg chopped (for more of a potato salad feel) 

 

Tips: 

• If you're serving right away, I recommend adding the avocado into the mixture. 

Instructions:

step one.  Pulse two-thirds of the chickpeas in a food processor until spreadable. Transfer them to a large mixing bowl along with the remaining chickpeas. Stir in the onion, celery and dill.

step two. Mix together the mustard, lemon juice, nutritional yeast, and salt and pepper to taste. Pour over the mixture and blend together until dressing is equally distributed.

step three. (Optional) Fold in avocado pieced to the mixture or use thin slices to line your wrap of choice. For added texture also add lettuce or micro-greens to your wrap.


how easy is that?

Garden Party: Part II

Tea Sandwiches

Back at the garden party, we had three kinds of tea sandwiches available, Curried Chicken Salad, Cream Cheese & Cucumber, and Egg Salad.



Cucumber & Cream Cheese Sandwiches

One of the few things keeping me from veganism, besides my unfailing love for cheese, is eggs. Egg Salad keeps well in the fridge, takes barely any skill to make, and isn't just for sandwiches. I sometimes dip potato chips in my egg salad, or scoop a bit on top of a salad; garnish a piece of cheesy toast, or simply eat by the spoonful.

A tip I got from working in the food industry is to use a cheese grater to shred your eggs once they've been hard-boiled. This is a huge time saver, and makes for a great texture throughout. Also, the restaurant I work at throws in a few capers, with some juice, right at the end. It's surprisingly and will seriously raise the bar on your egg salad.

Egg Salad Sandwiches

EGG SALAD

INGREDIENTS:

• 12 extra large eggs
• 1/3 cup mayo
• 2 tsp. grainy mustard
• 1 tbsp. minced fresh dill
• 1 tsp. kosher salt
• 1/2 tsp. ground pepper
• *1/4 cup capers

MY DIRECTIONS:

 

Step 1.

Hard-boil eggs according to a recipe you are comfortable with. I start my eggs in COLD water and allow them to reach a boil, then let them boil for another 5 min. Then I turn the heat off and let them sit for another 20 min. Cool eggs in an ice bath before peeling (the longer the better).

 

Step 2.

Shred eggs with a large hand cheese grater.

 

Step 3.

Add all other ingredients and mix just enough to distribute everything evenly. 

Optional: Strip in capers at the end.