Orzotto

I know... I know... It's been a while!
The holidays always have me trying so many new recipes, it can be overwhelming and often times I find myself being overly ambitious (Salted Caramel Cream Cheese Brownies??). So today we are visiting an old stand by. I've been cooking this "orzotto" recipe longer than I've had this blog, so I'm surprised actually that it hasn't made it's way to these pages yet. 

I first came across this recipe for Lemon Basil Orzotto on the Cooking Channel in 2011. I loved the idea of a risotto made with pasta, it as like a light-bulb going off in my head. And this recipe is so simple that it quickly became my go-to dinner dish when I needed something fast and delicious. I started with whole wheat orzo pasta to add an extra layer of flavor, and because I think it's got sucha  a great bite and it's so good for you. But soon I found myself adapting the recipe to use seasonal vegetables, or sometimes just whatever I could find in my kitchen. This is the perfect recipe to share with friends and family because of how easy it is to variate this dish so that it's always fresh and exciting, every time you make it.

Butternut Squash variation I posted on my Instagram in 2013

For this post, I used asparagus, zucchini, and shiitake mushrooms because they are three flavors I just can't get enough of in the fall. There is something so earthy and grounding about the taste of this dish. I want to just carry my plate to the couch and put on a movie.

My sister recently borrowed this recipe for a dinner party and said that is was "by far the crowd favorite". 

Enjoy!

Asparagus, Zucchini and Mushroom Orzotto

Ingredients: 

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons of butter (optional) 
• 1/2 onion diced 
• 1 1/2 cups orzo 
• 1/2 cup dry white wine (I usually have a heavy hand here) 
• 3 cups vegetable stock or broth (Rapunzel Bouillon is my favorite) 
• 1 zucchini quartered and thinly sliced
• 1 bunch asparagus chopped 
• 1 1/2 cup shiitake mushrooms diced
• 1/3 cup grated Parmesan cheese (or pecorino romano) 
• 1/4 cup heavy cream or soy cream 
• Salt and pepper
• 1/4 cup pine nuts (optional)

Tips: 

• Choose a wine that you like to drink. Sacrifice 1/2 cup to your dish, and pour yourself a glass while you man the stove. 

• Substitute Farro or Pearl Barley for the Orzo.

• Toast your pine nuts for 2 minutes in a dry sauce pan to bring out the flavor. (Keep and eye on 'em, they burn quickly!) 
• Prepare your veggies a day ahead for even quicker cook time. 

• Add garlic at anytime. 

Directions:

step one. Prepare your veggies. If you don't have a steamer, you can poach your asparagus by dropping into boiling water for 2-3 minutes and then transferring to an ice bath. For my zucchini and mushrooms, I like to add 2 tbsp of butter to a skillet  on med-high heat and stir occasionally until everything browns a little. Mushrooms LOVE butter so don't be surprised if they soak it all up! Set vegetables aside. 

step two. Bring your broth to a boil.

step three. In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until fragrant and translucent. Add the orzo and toast until you see some browning on the grain (this will keep the pasta al dente). stir occasionally. 

step four. Add the wine and cook until absorbed. 

step five. Gradually add your vegetable broth (1 cup at a time), stirring frequently until the liquid is almost absorbed and orzo is tender. Remove from the heat. 

step six. Fold in vegetables, cheese, and cream. Season with salt and pepper, and garnish with Pine Nuts. 

Serving suggestion: 

Served with mixed green salad with pomegranate vinaigrette.

 

Jerusalem

A collection of 120 recipes exploring the flavors of Jerusalem from the New York Times bestselling author of Plenty, one of the most lauded cookbooks of 2011.

I got my sister this cookbook for her birthday last month. This weekend, I told her to pick out some recipes, send me a grocery list, and we would cook. When she texted me the list, I was excited to see a new ingredient, "Za'atar". This spice blend is basically the herbs de provence of the Middle East. I had a terrific time at the Mediterranean market, discovering new cheeses, grains, and syrups. The trip made me excited to learn more about Mediterranean cooking and try new foods. 

The recipe we started with is lengthily titled, "Roasted butternut squash & red onion with tahini & za'atar". The photo above was pictured in the book. The red onions really shine in this dish, and the blend of za'atar spice with the tahini provides a soft touch of earthiness and sesame. Not only is this a supremely flavorful dish, but the hardest part is finding a grocery store that carries za'atar. 

 

our happy little version

Roasted Butternut Squash & Red Onion with Tahini & Za'atar

(From Jerusalem: A Cookbook by yotam ottolenghi & sami timimi)

 "This is a highly versatile dish that is quite simple to prepare but boasts some very substantial flavors." - Jerusalem: a cookbook

Ingredients:

• 1 large butternut squash, cut into 2 1/2 inch long wedges
• 2 red onions, cut into 1 1/4 inch wide wedges
• 3 1/2 tablespoons olive oil
• 1 1/2 tablespoon light tahini paste
• 1 1/2 tbsp lemon juice
• 2 tablespoons water
• 1 small clove garlic, crushed
• 3 1/2 tablespoons pine nuts
• 1 tablspoon za'atar
• 1 tablespoon coarsley chopped flat-leaf parsley
• salt & pepper to taste

Instructions: 

preheat over to 475 F Version

 

step one.
    Put the squash and onion in a large mixing bowl, add 3 tablespoons of the oil, 1 teaspoon salt, and some black pepper and toss well. Spread on a baking sheet with the skin facing down and roast in the oven for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier. Remove from the oven and leave to cool. 

step two.
   To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic, and 1/4 teaspoon salt. Whisk until the sauce is the consistency of honey, adding more water or tahini if necessary.

step three.
   Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat. Add the pine nuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.

To serve.
   Spread the vegetables out on a large serving platter and drizzle over the tahini. Sprinkle the pine nuts and their oil on top, followed by the za'atar and parsley. 

"Tahini sauce is quite dominant. Although we love this you may want to use a little less of it when finishing the dish. Just taste it an decide." - Jerusalem: a cookbook

Put the squash and onion in a large mixing bowl, add 3 tablespoons of the oil, 1 teaspoon salt, and some black pepper and toss well. Spread on a baking sheet with the skin facing down and roast in the oven for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier. Remove from the oven and leave to cool. To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic, and 1/4 teaspoon salt. Whisk until the sauce is the consistency of honey, adding more water or tahini if necessary.

Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat. Add the pine nuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.
To serve, spread the vegetables out on a large serving platter and drizzle over the tahini. Sprinkle the pine nuts and their oil on top, followed by the za'atar and parsley.

Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/10/ottolenghi-butternut-squash.html#ixzz2Ce81trTs
Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat. Add the pine nuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.

To serve, spread the vegetables out on a large serving platter and drizzle over the tahini. Sprinkle the pine nuts and their oil on top, followed by the za'atar and parsley.

Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/10/ottolenghi-butternut-squash.html#ixzz2Ce81trTs
Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat. Add the pine nuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.
To serve, spread the vegetables out on a large serving platter and drizzle over the tahini. Sprinkle the pine nuts and their oil on top, followed by the za'atar and parsley.

Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/10/ottolenghi-butternut-squash.html#ixzz2Ce81trTs
To serve, spread the vegetables out on a large serving platter and drizzle over the tahini. Sprinkle the pine nuts and their oil on top, followed by the za'atar and parsley.
Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/10/ottolenghi-butternut-squash.html#ixzz2Ce81trTs
Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/10/ottolenghi-butternut-squash.html#ixzz2Ce81trTs

Put the squash and onion in a large mixing bowl, add 3 tablespoons of the oil, 1 teaspoon salt, and some black pepper and toss well. Spread on a baking sheet with the skin facing down and roast in the oven for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier. Remove from the oven and leave to cool. To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic, and 1/4 teaspoon salt. Whisk until the sauce is the consistency of honey, adding more water or tahini if necessary.

   

The Buddha Bowls

What's a yoga retreat without buddha bowls? 

    This endearing term for what is essentially a healthy, cruelty-free bowl of taste explosions, was proposed by my best friend, Hayley. She undoubtedly saw this on a menu or blog somewhere so I am not claiming that either of us came up with the term. But a "buddha bowl" can really be anything you want it to be. Choose a whole grain like brown rice or quinoa, and top it with veggies and sauce. 

 

 

Cafe gratitude specializes in what I would qualify as buddha bowls. My favorite being: 

I AM GRACIOUS Hemp seed pesto bowl with brown rice or quinoa, shredded  kale, tomatoes  and brazil nut parmesan drizzled with olive oil and topped with sprouts 

Hayley said she usually makes hers with "all kinds of veggies, steamed or raw", a chipotle cashew sauce, and tops it with avocado. Or sometimes she just pours her famous vegetarian chili over some quinoa for a "Mex version".

For the yoga retreat, this dish was Saturday dinner, and I made the "bowls" with toasted quinoa, roasted butternut squash, sauteed kale, and drizzled over some hot and spicy red curry. 

It's safe to say that this dish was the number one favorite of the yogis. They were literally scrounging for more even after second helpings had been served. This recipe may be so loaded with deliciousness, it will have you believing the old expression, "never enough of a good thing," So on that note, let me remind you of the fourth Yama from the 8 limbed path:

Bramacharya

Describing the eight limbs of yoga is a long discussion in itself, all you need to understand, for the purpose of this post, is that the ancient practitioners of yoga compiled a system about how to practice their craft, as a way of reaching a truly deep meditative state called Samadhi, a sort suspension of the mind and what some believe to be a 'holy' type of experience. Samedhi is the eighth limb, but before that are 7 steps, one of which is breath, another is postures, but the first being a code of ethics to ensure that the yogi interacts harmoniously with their surrounding community. Among this list of ethics we find our word, bramacharya.

Some interpret this word as "sexual purity," or "celebacy," but these days, most interpret this ethical precept as "moderation" or "self restraint."

I encourage you to look for ways that you can observe bramacharya in your daily life. For me, it's not always getting dessert, or sometimes it means skipping a day of exercise because my body would do better with rest. Moderation doesn't always mean cutting back on the things you enjoy however, sometimes it can mean allowing yourself to have a little fun when you find yourself taking things too seriously.

 

I haven't done this in a while, so I'm pairing this recipe with Toe Stand. A pose that requires great balance. It's not often that a teacher calls this pose out in class, but it always takes me back to my Bikram days. Great for the fascia in your feat, and the steadiness of your mind.

Starting from a standing tree, or figure-four pose, bend your standing leg and rise up on the tips of your toes. You may need to balance on your fingers at first, but eventually your hands release the earth and you find balance.

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
-Buddha  

The Catalina Island Buddha Bowl

For yogis who attended the retreat and want to recreate this exactly, I've even provided the type of curry sauce that I used. Happy cooking.

Ingredients: 

• 1 Butternut squash, peeled & cubed
• 2 cups dry quinoa 
• 4 cups water
• 1 bunch tuscan or cavolo nero kale, chopped
• 1 can curry paste
• 2 cans of coconut milk
• 2 tablespoons olive oil

step 1.
    Get your squash in the oven, as this will take the longest. Roast for about an hour with a little olive oil and salt @ 375 or until tender. 

step 2.
   Toast your quinoa over medium high heat in a large sautee pan until most of it has obtained a little golden color. This adds a nutty flavor and keeps the quinoa from getting mushy. Add the water and bring to a boil, then cover and simmer on low heat until the little spirals of the grain start to show. Test for consistency.

Maesri Brand Curry Paste

step 3.
   While your quinoa is simmering, begin your curry. Follow the directions for whichever curry paste you prefer. I like Maesri, and the direction say to warm it in a small pan and slowly stir in about 1/4 cup coconut milk at a time. I always use a little more coconut milk than the recipe calls for. With Maesri, I use 2 cans of coconut milk to 1 can of paste. Keep warm until ready to serve.

step 4.
   Drizzle some olive oil in a skillet and saute kale until it reaches a dark green color or a favorable consistency.

step 5.
   Build your bowl. Start with a few scoops of quinoa, toss in some kale and squash, and spoon over that tasty curry sauce. 

enjoy....

....in moderation.

 

Butternut Squash Enchiladas

     It's not always easy to find good, not to mention, healthy food when you're driving on the freeway. Sometimes I'll find a smoothie bar, or a place for a good veggie burrito, but I'm more likely just to swing by a gas station for some sparkling water to hold me off until I can get a real meal. In my last entry, I mentioned I've been taking weekend trips to San Diego from Los Angeles. And each and every time, I find myself pulling off the freeway to visit and old favorite spot....

     The Roxy in Encinitas is located on the Coast Hwy just off the Encinitas Blvd exit on Interstate 5 and it has stolen my heart. I usually can't help but order the 'Avocado,' a sandwich stuffed with avocado and sprouts on yummy 7-grain toast, or their sweet potato fries which are by far the best I've ever had because they're fresh cut and not deep fried. But when perusing the menu for new options I spotted this:

"Squash Enchilada
Steamed banana squash mixed with fresh corn, bell peppers and low fat cream cheese. Rolled on a whole-wheat tortilla and topped with olives, tomatoes, red onions, cheese and enchilada sauce. Served with a side of brown rice. " -The Roxy

     Squash inside of enchiladas was mind-blowing! How have I been eating plain cheese enchiladas for so long? So of course, instead of ordering it, I decided to try my own version. The recipe that follows might just be one of my proudest new creations.

Butternut Squash Enchiladas

(Inspired by The Roxy)

see serving suggestions below for description of topping and sides

Ingredients:

• 1 Lrg Butternut Squash
• 3-4 Ears of corn
• 3-4 Ancho Chilis or Aneheim Peppers (Any sweet green pepper will do) 
• 1-2 Cans Mild Red Enchilada sauce (I use La Victoria)
• 1 Package shredded Mexican Cheese Blend
• 1 Package small whole wheat tortillas

350-375 degree F

step 1.
    Prepare your butternut squash as described in my previous entry "Butternut Squash Basics". Spoon out all the squash from the rind and puree slightly adding in a few tablespoons of the water from the baking dish.

step 2.
   Prepare your veggies. Halve your chilis and spoon out the seeds and then coat them in oil. It's good to put a little oil on the corn as well, maybe even some salt and peppper, but not much. The corn and chilis can go into the oven on the same tray, but the chilis must be skin side up.  Bake on a foil-lined cookie sheet for at least 20 minutes at 400 degrees. Rotate the corn half way through. Then change the oven to a broil. Take the corn out when it has browned a little bit,  and set aside, but you are going to leave the chilis in until the skin is blackened. When big black bubbles have developed on your chilis, put them immediately into an ice bath. A few minutes later, you should be able to wasily peel the skins off your peppers. Thinly slice them and chop into 2inch strips. Cut your corn from the cob and set aside.

step 3.
    In a mixing bowl, stir together peppers, squash, half of your corn, and about a cup of shredded cheese.

step 4.
    Slightly warm your tortillas before folding in the mixture. You can do this on a skillet or by wrapping a small stack of tortillas in a paper towel and microwaving for 30 seconds.

step 5.
    Coat each side of the tortilla in enchilada sauce before spreading on the squash and veggie mixture. Roll tightly. Once you've filled your pan, pour remaining sauce over the tortillas. Top with the remaining corn and cheese.

1

2

3

step 6.
    Cover with foil and bake for 30 minutes. Take the foil off and set the oven to broil to really get that cheese nice and bubbly.

 

The result is amazing! I'm so so happy with this dish, I've already made it twice! I know you'll enjoy them, and your friends and family will thank you.

Serving suggestions (as pictured) : 

• Cotija cheese
• Avocado slices
• Sour Cream
• Black Beans w/ Rotel

Butternut Squash Basics

I've been driving back and forth between Los Angeles and San Diego for the past few weekends. The downside is, I haven't had much time to blog, and I'm beginning to hate what really is a pretty scenic drive. But on the upside, I've been getting to spend some good quality time with friends and family, and I get to take advantage of my mom's splendid kitchen, and most of all, her abundance of produce.

     Butternut squash has got to be one of, if not THE favorite vegetable of my family. My mom typically prepares it with brown sugar and butter, but the recipe ideas for this generously sized squash seem inexhaustible. This squash is just beginning to reach harvesting size in my mom's garden and I imagine the season will last at least through December. Look forward to seeing some butternut squash recipes on this blog in the coming months. It's easily an autumn time obsession of mine.

     Before you can get creative however, you've got to know how to tame this beastly veggie. There are three basic ways you can prepare this for use in dishes and soups:

1. Peel & Roast
2. Peel and Steam
3. Bake in water 

     If you're short on time, go with #2, if you want to use oil and herbs, go with #1, but for me, the choice is always #3. I think it preserves the flavor best, and it delivers a great texture.

heat: 400-425 degrees F

time: 1hr- 1.5 hr

equipment: Large rectangular baking dish, aluminum foil

This method is always my first step in using this squash in dishes like lasagna, soup, or my Butternut Squash Enchiladas.

step 1.
  Slice your squash in half long ways, you'll need a good strong knife. If you've never cut into this squash before, you might be surprised at how tough it is. Also cut off the stem and then spoon out all the seeds.

step 2.
    In a large baking dish, place your squash face down. Pour some cold water into the dish until the water level is between 1/4 -1/2 inch deep. Sometimes I like to place a bouillon cube in the water to give a kiss of flavor to the squash. Cover with foil and bake at 400 degrees for 45-hour depending on the size of your squash. Honestly, I always cook my squash for at least an hour.

step 3.
   Set aside to and let some steam out. When the squash is cool enough to handle, flip it over and spoon out the good stuff. The rind of the squash should hold up against your spoon. You can save it and use it to serve your squash in later, depending on how you choose to prepare it.


Quick fix: Stir in a little butter, salt, and brown sugar. enjoy!