Broccoli Gribiche

Ode to Heidi 

Part 3.  

 

For the third and final installation of my Ode to Heidi Swanson, I'm choosing one of her recipes that highlights French home-style cooking. Heidi makes a lot of good french food, but this dish called to me for one reason: broccoli. The slight char on the broccoli makes it almost impossible to put down your fork. And the addition of capers and tarragon make this a potato salad like no other. 

 

Broccoli Gribiche

(French Style Potato Salad) 

 

Gribiche is and French sauce made of egg, oil, and herbs. In Heidi's variation, broccoli,  potatoes, and tarragon are used, but she suggests swapping in asparagus, when in season. And if you don't have the variety of fresh herbs called for, just use an equivalent amount of the ones you can find.  

 

Ingredients: 

• 1 1/2 pounds small fingerling potatoes
• 1/2 cup plus 2 tbsp. olive oil
• fine grain sea salt 
• 12 ounces broccoli florets
• 4 large eggs, hardboiled
• 2 tbsp. red wine vinegar
• 1 tsp. dijon style mustard 
• 1 tbsp. capers, chopped
• 2 shallots, chopped
• 1 tbsp. chopped fresh parsley
• 1 tbsp. chopped fresh tarragon
• 1 tbsp. chopped fresh chives 

Tips: Hard boil your eggs a day ahead to throw this together more quickly.

preheat oven to 400 degrees F.

step one. If the potatoes aren't tiny, slice them into pieces no larger than your thumb. Use your hands to toss the potatoes in 1 tablespoon of olive oil, sprinkle with salt, and spread on a baking sheet. Roast for 15 minutes.

step two. Toss the broccoli in 1 tablespoon of olive oil, sprinkle with salt, and arrange, in a single layer, onto the same baking sheet as your potatoes. put everything back into the oven for 15 minutes until the potatoes are fully cooked and the broccoli has a slight char.

step three. Make the gribiche sauce. Mash the yolk of one hard boiled egg into a medium bowl. slowly add 1/2 cup of olive oil, beating constantly. The dressing should look smooth and glossy. (You may want to use a small food processor to save your hand the work).

step four. whisk in the vinegar, then mustard. Stir in the capers, shallots, herbs, and 1/4 teaspoon salt.

step five. Coarse chop the remaining egg and egg white and fold into the dressing.

step six. Put the warm potatoes and broccoli in a large bowl and gently toss with 3/4 of the dressing. Taste, adjust flavors, and add more dressing if needed.

fifty-nine

59

Fifty-nine is the age my parents turned last week. And as a reminder that the're only that much closer to the big six-oh, they came to me seeking healthful guidance. Of course I told them to exercise; take small walks around the neighborhood, and stretch while watching TV. I even bought my mom a cute little set of bright pink 3lb hand weights. But their diet needed an overhaul and that was clear. Here are some pictures I took of their fridge and cabinets. 

If you want to drop some lbs after 50, the refined sugar in sodas, juices, and sugary cereals, are not going to help. Neither are sweet "weight loss" drinks or pre-packaged smoothies. I formulated some small changes for my parents to start transitioning away from these processed foods, and try to intake more whole, natural, and even raw foods as a part of their daily diet. 

A complete overhaul of their fridge was done. I moved everything I didn't want readily available to them, out to the fridge they have in their garage. This way, if they want to cheat, they have to hunt down that bad food first. Then I replaced the majority of their everyday foods with healthier options. Here's a look at my purchase from Whole Foods. 

I focused on less processed, dairy-free, & gluten free items like: dressings, bread, butter, fresh almond butter, beer, and hummus. And of course RAW VEGETABLES. But I know my parents also like convenience, so I even got some frozen pizzas, mac and cheese, and a few vegan desserts I like. But I didn't want to leave them with a bunch of pieces to assemble and no instruction booklet, like an IKEA nightmare. So I drafted a plan, discussed taking small steps towards a healthier diet, and said I'd be checking in regularly (5 days in and they're not annoyed yet). I also made them a set of my vegan burgers, a huge batch of coconut lemongrass soup, and THIS recipe for Curried Quinoa & Vegetables.

This dish reminds me so much of my favorite Thai fried rice. I'm thinking about adding raisins and pineapple to my next batch. Kimberly puts cayenne pepper in her recipe. It's great to make a big batch and eat throughout the week.

Curried Quinoa & Vegetables

(Modified from The Beauty Detox Solution by Kimberly Snyder)

Ingredients:

• 1-2 Tbs. coconut oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 cups broccoli, chopped into small pieces
• High quality sea salt (adjust to personal taste)
• 1 Tbs. curry
• ½ tsp. turmeric
• 1-2 cloves garlic, minced or thinly sliced
• 1/4 cup coconut milk 
• ¾ cup dry quinoa

Optional Prep: soak the quinoa in water for a few hours, or overnight.

Instructions:

Step One. In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa to the hot water, and simmer until the water is absorbed and the grains become translucent soft (about 10-15 minutes). Pour through a fine strainer and set to the side in a bowl.

Step Two.Heat the coconut oil in a skillet pan. Add the diced onions, and lightly sauté for a few minutes, adding the Celtic sea salt, curry, turmeric, and black pepper. I also like to add some minced garlic here. 

Step Three.Add the other vegetables and lightly sauté for 5-6 minutes, until they become softened (but not overcooked).Add the cooked quinoa, and the coconut milk and stir everything together. Adjust flavoring as needed.