Maple Blueberry Coffee Cake

     When I was living in Paris, I was two doors down from a produce stand. And practically every day after school, I'd stop in and pick something up for dinner. I became friendly with the man who ran the small, outdoor shop, and he'd help me with my French by pronouncing the names of the fruits and vegetables, and then he'd proceed to tell me the reason that that particular produce was good for me. For example, and I very keenly remember this day above the others for some reason, he pointed to a heaping pile of blueberries and said, "myrtilles," the word for blueberries, and then he said, "les yeux," and pointed to his eyes. It's one of those sweet little memories I've kept from Paris. And when I hear either of those words in French, I'm taken back to my favorite produce stand, and my educating, produce-selling friend.

     Blueberries are good for the eyes because they contain Vitamin A. 

     Here's some good things my nutrition books(1)(2) had to say about Vitamin A:

"...Is traditionally known for it's role in the maintenance of night vision."
"prevents some skin disorders, such as acne."
"A well known wrinkle eliminator."
"A powerful antioxidant, helping to protect the cells against cancer and other diseases."

Let's learn some Yoga vocabulary:  Drishti

Drishti (दृष्टि): means focused gaze. You may hear your yoga teacher instruct you to, "Find your drishti." What they mean by that is to find a place to focus the eyes. Sometimes it's focusing on a place on the wall, or in your own reflection. Sometimes, you're not really looking at anything but space, but as long as you hold your focus on that space, you're maintaining your drishti. Sustaining this deep level of focus allows the yogi to withdrawl from his/her surroundings, concentrate, and turn inward. And it's this practice of great concentration, which develops a yogi's ability to meditate. 

A great pose to practice drishti is: Ardha Chandrasana (Half Moon) 

Image from: The Key Muscles of Yoga, by Ray Long, MD, FRCSC

     In this pose, I usually bring my gaze to the floor, about one foot ahead of my toes. An advanced practitioner may bring their focus to the ceiling. Done right, this pose is not easy. Press back through your top heal, engage your core, and squeeze quadriceps in toward your pelvis, as you butterfly your hips open. Arms are open wide, reach equally through both fingertips. If you're not balancing on your lower fingertips, try bringing your lower palm to heart-center. 

Now, let's bake!

 

Maple Blueberry Coffee Cake

(Adapted from Heidi Swanson's Maple Hukleberry Coffee Cake)

 

Ingredients:  

• 1 cup whole wheat pastry flour (or spelt flour)
• 3 tablespoons rolled oats
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• scant 1/2 teaspoon fine grain sea salt
• 1/4 teaspoon fresh thyme, chopped 
• 1/4 teaspoon fresh rosemary, chopped
• 4 tablespoons (1/2 stick) unsalted butter, room temperature
• 1/3 cup maple syrup, room temperature
• 1 large egg, room temperature
• zest of one lemon
• 2 teaspoons vanilla extract
• 1/4 cup buttermilk
• 1 1/3 cups fresh blueberries

Topping:

• 1/2 cup whole wheat pastry flour
• 4 tablespoons cold unsalted butter, cut 1/4-inch cubes
• 1/3 cup maple sugar (or brown sugar)
• 1/4 teaspoon fresh thyme
• 1/2 cup chopped pecans

Equipment: 

• 1-pound loaf pan

"but you could likely get away with a 8 or 9-inch cake or pie pan." - Heidi Swanson

 Step 1.
     Preheat the oven to 350F degrees, rack in the middle. Butter your pan.

Step 2.
      In a medium bowl, whisk together the flour, oats, baking powder, baking soda, salt, thyme, and rosemary. Set aside.

Step 3.
      In a separate large bowl beat the butter with an electric mixer or by hand - until light and fluffy. Drizzle in the maple syrup and beat until well incorporated, scrape down the sides of the bowl a couple times along the way.

Step 4. 
     Beat in the egg, lemon zest, and vanilla extract, scraping the sides again. Add half of the flour, stir just a bit, now add a splash of the buttermilk, stir again, but not too much. Add the rest of the flour and stir a bit, and now the rest of the buttermilk. Stir until everything barely comes together and then very gently fold in one cup of the huckleberries. Scrape the batter evenly into the prepared pan and set aside.

Step 5.
     To make the streusel topping, place the flour, butter, maple sugar, thyme and pecans in a food processor and pulse 20-30 times or until the topping is a bit beyond sandy/crumbly. It should be moist-looking - on its way to being slightly doughy. Crumble 2/3 of it over the cake batter, sprinkle the remaining 1/3 cup huckleberries on top of that, and then add the last of the crumble. Barely pat in place with your fingertips.

Step 6.
     Place the coffee cake in the oven and bake for 45-50 minutes or until the top is golden and a toothpick inserted into the center of the cake comes out clean. Let the cake cool for five minutes. Brew yourself a pot of coffee, and enjoy!

Books mentioned in this entry:


(1). Prescription for Nutritional Healing: The A-to-Z guide to Supplements, by Phyllis A Balch, CNC
(2).   Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health, by Andrew Weil, M.D.

America Loves Corn

 

 
     When I think of the 4th of July, too many memories come to mind. For me, this is just as much of a family holiday as Christmas.  The 4th of July's of my youth were either speant sittin' on the porch at my grandparent's house, with homemade ice cream and fresh picked boysenberries; Or at our cousins' property in Oyster Bay, New York, for extravagant soirees and dockside fireworks. In high school, I attended my first annual MacNaughton's 3rd of July party. My friend's family lived on a golf course that had a private fireworks show on the 3rd. We'd drink tequila 'til our clothes came off, literally, because we'd always end up in the jacuzzi or passed out in a bikini somewhere. Sadly that era has ended, but maybe it's better for the heath of us all. July 4, 2010, I was in Avignon, France, and I was alone. I celebrated by watching 2 hours of the show Kendra, dubbed over in French on France's E! channel. I like to think, that no matter where I am, I'm celebrating where I live, and where I come from.

     There's really no recipe that can blend all these stories together. I just feel that corn is such a quintessential summer food, that I decided to make some. My family loves preparing side dishes like grilled corn on the cob, creamed corn, and corn bread; but corn does not an entree make. Unless we're talkin' grits! Grits are American, right? Grits are made from ground cornmeal. The Italians call this "polenta," but both are made by boiling ground corn meal into a paste. I don't like that pasty texture, which is why I love this recipe. Adding fresh corn and cheese, gives much needed flavor and creaminess to this typically uninspired dish. Top with roasted vegetables or butterflied vegan sausage.

Fresh Corn & Cheesy Grits 

(Adapted from Gwyneth Paltrow's 'polenta with fresh corn' )

 

 

Ingredients:

• 4 cups water
• 1 cup polenta or corn grits (Bob's Red Mill is a good call)
• salt
• kernels from 2 ears of fresh corn
• 1/2 cup milk
• 1/4 cup cream
• 1 cup grated cheese
• chopped fresh chives, for serving

step 1.
     Bring the water to a boil in a large saute or saucepan. Slowly whisk in the polenta and a dash of salt. Turn the heat as low as it can go, and cover. Depending on your stove, and how creamy or grainy you like your grits, you may want to leave the lid lightly ajar to let some steam escape.Cook for 30-40 minutes, stirring every 5-10.

Step 2.
    Cute the kernels off two ears of corn. Add the kernels, milk, and cream, and cook on low-medium heat for 5 minutes.

step 3.
     Remove from heat, and stir in your cheese. Season with salt and pepper, and serve sprinkled with chives. You can sprinkle some more cheese on each serving as well.

Grits with sheeps milk cheese, chives, and roasted artichoke

   I served mine with some baby artichokes from the Farmer's Market that I steamed, halved, and roasted. But I ate my leftovers with butterflied vegan sausage. Field Roast makes Apple & Sage Sausage Links, and they're by far my favorite meatless replacement for sausage and hot dogs. You should find them at whole Foods near the tofu.

____________________________________________________________

"But you know what? The more cheese to me, the better." - Paula Deen

Featured Local

If you haven't figured it out yet, I love going to the Farmer's Market! Sometimes I just show up there with $20 and let the vendors tell me what I should be making for dinner. This week, I met a new vendor, and he calls himself The Milk Man.

His name is Chris, and he made me sample butter. That's right, a slice of butter. But thankfully, I also got to sample cheese. I can be pretty picky about cheese since that one semester that I worked at a cheese counter in Chicago. And I consider myself to know an above-average amount about cheese.  Chris sent me home with a delicious sheeps-milk cheese that I used in my grits. I love cheese, and I'm excited to visit Chris next week and try some new cuts. Here's what I got from the milk man this week:

MilkmanLA

Love where you live.

Happy 4th, friends.

Artichoke Basics

Ah, the artichoke, an early sign of summer, and a vegetarian splendor. 

Baby artichokes from the Mar Vista Farmer's Market

     The artichoke has been a staple dish in my family since I can remember. My mom always prepared them in a pressure cooker, and served them with melted butter for dipping; A simple preparation that highlights the great natural flavors of the artichoke, it really needs nothing more.

     However, in recent years, I've noticed roasted or grilled artichokes showing up on appetizer menus, usually served with a wedge of lemon and garlic ailoi sauce for dipping.  Lemon, garlic, and butter, are an artichokes best friends. I find that grilling the artichoke brings in the flavors of the grill, which are nice, but take away from some of the natural sweetness of the vegetable. Besides, steaming and roasting allow the artichoke to keep a lot of it's nutrients.

     Artichokes are so lovely and ornate, they're even used for bouquets and floral design.  But did you know that the globe artichoke is one of the highest fiber vegetables, proving close to 25% of our daily intake? They're also high in that 'brain food,' folate, and have been found to lowers cholesterol, and support the liver & circulatory system.

     I can sometimes make a whole meal out of just one big globe artichoke, which is why I've decided to showcase the most basic preparation, that I make most often. But, should you decide you'd like to get fancy, I tried my hand at homemade aioli, and I have to say, it's to die for! I offer a quick mayo-based version, as well as a from-scratch-impress-your-guests version at the end of this recipe.


Get ready to fall in love...

Simple Steamed Artichoke

Ingredients: 

• 1 or more medium to large globe artichokes
• 1-2 lemons
• water
• butter or soy-free vegan butter (I like Earth Balance)

Equipment:

• stainless steel vegetable steamer
• large saucepan, dutch oven, or pressure cooker

step 1.
     place your vegetable steamer inside your saucepan or pressure cooker. Add enough cold water so that you can just see the water level peeking through the holes in the steamer. It should only be a few inches in the pot.

My mom grew this beautiful produce

step 2.
     Trim your artichoke. First, pull off the first layer or two of the smallest leaves around the stem. Slice off the stem as close to the base of the artichoke as you like. This part is edible, but it's stringy. I usually leave about 1cm of stem so the artichoke can easily stand upright. Slice a lemon in half, and immediately rub the juice side on fresh cut. Otherwise your artichoke will begin to brown quite rapidly. Next, with a serrated knife, cut off the top third of the artichoke; enough to get rid of any sharp tips, and expose some of the center. The picture above should give you a pretty good idea. Now, rub the lemon all over the top of the artichoke, because again, we don't want any browning.

step 3.
     Slice your lemon up and add it to the water in your sauce pan. This infuses a hint of lemon flavor during the cooking process, and again, keeps the artichokes nice and green. Place your artichokes upright in your vegetable steamer, cover and boil at med-high to high heat for approx. 40 min- 1 hr depending on how large your artichokes are, and how many you've placed in the steamer. My steamer usually fits 3-4 artichokes at a time. You know it's done, when the outermost leaves pull off without any effort.

Step 4.
    Remove from heat. You may need to use a pair of tongs to turn your artichoke upside down before plating.; Sometimes a little water can settle inside.  Warm a small bowl of 1-2 Tbsp. of butter, and dip your leaves in, and enjoy! You'll need a bowl for discarding leaves, because if you didn't know, you only eat the tender base of each leaf by scraping it with your teeth.

uncooked artichoke with the hairy choke exposed

     When you get to the pokey leaves, and the hairy middle, called the"choke," prepare to dig for treasure! For beneath those pokey leaves (which you shouldn't eat), lies the delicious prize, the "heart," of the artichoke. A spoon should easily separate the choke from the heart, although a little scraping may be necessary. I like to put the heart into my bowl of butter, and slice it in to triangles like a pie. Have fun. I guarantee, this is the best part!

Melted butter, globe artichoke, and pimenton aioli

Quick Aioli

(This is Gwyneth Paltrow's recipe verbatim)

Ingredients:

1/2 cup mayonnaise or your favorite vegan mayo

1 small clove garlic, finely minced or grated

1/4 tsp. paprika

1/2 tsp. fresh lemon juice

salt & pepper

the only step. 

     Whisk everything together, adding more of any ingredient to suit your taste. 

Gwyneth is so simple. Dip your artichoke in that or....

Aioli de Luxe

(Adapted from Daniel Boulud's recipe, as heard on The Splendid Table)

Ingredients:

• 4 large cloves garlic, peeled
• 1 egg
• 1 tablespoon white vinegar
• 2 egg yolks
• 1 tablespoon Dijon mustard
• 3 tablespoons water
• 3/4 teaspoon salt
• 1/2 cup extra virgin olive oil
• 1 1/2 cups canola oil
• 1 tsp hungarian paprika or pimenton (spanish paprika)

Equipment:

• Blender, food processor, or immersion blender

step 1.

     you're going to double blanch 3 cloves of garlic. First, cut each clove in half lengthwise. The green germ should be visible. Daniel Boulud is a famous French chef, and he says the garlic germ is bitter, and I believe him. Pull the germ out, and discard.

     Put the 6 halves of garlic with a few inches of cold water, in a small saucepan, and bring to a boil. As soon as the water is boiling, discard the water, and put fresh cold water back in with the garlic. Bring to a boil again, and then discard the water. Set aside.

step 2. 

     Poach one egg. Bring a few inches of water to boil in a small saucepan, along with vinegar and a pinch of salt. Break an egg into a cup or a small bowl. Once the water is boiling, slowly slide the egg into the water and simmer for 2 minutes. Use a spooon to fish out the egg, and set it on a towel to dry. The yolk should be runny, but the white should be cooked.

Did you know the word yoga comes from the sanskrit word for yolk?
The eggs from my mom's chickens have such beautiful orange yolks.

step 3.

     I didn't have a food processor or blender available, so I used my immersion blender for the next step, but a blender is really best. Combine, your blanched and fresh garlic, poached egg, water, salt, and mustard and blend until smooth. The next step is REALLY important!

step 4.

     Slowly, while the blender is on, add the olive oil in a steady, slow sltream. The slower the better. Did you get that? Add the oil slowly. The liquid in the blender should begin to thicken. Keep that blender going. Next, add the canola oil at the same slow pace, and pretty soon, your sauce should develope into a mayonaise like texture. Last, blend in your spice. Pimentón is just Spanish paprika. The guy at Sprouts recommended Hungarian paprika for me.

     I could not keep my artichoke leaves away from this sauce. Crazy good! And now I have a whole jar to play with. I think I'm going to try it on a sandwich, or maybe an eggs benedict, especially since my egg poaching skills are now so steller.  



Yum, yum, yum!

Hope you had a great time learning about artichokes. Please "Like" my facebook page, or become a subscriber to this blog to show your support! I love you, my foodie friends!
Thanks for reading.